When hormones go crazy during menopause, it’s not just physical symptoms, but often the skin too. We explain to you what is important in this special time and how you can support your body in the best possible way.
1. Eat healthier
Especially during menopause, you should pay attention to a healthy and balanced diet, as the metabolism and hormone production change. Fruit, fresh vegetables, and fish are particularly recommended in order to keep the vitamin and mineral balance constant. With phytoestrogen-containing foods such as soy products, pomegranate, legumes, and flaxseed, we also support our skin, as the plant-based ingredient has a similar positive effect on our body as estrogen. This keeps our complexion looking fresh and rosy.
2. Avoid certain foods
Since you are prone to hot flashes during menopause, certain foods should be avoided. These include alcohol, spicy dishes, and hot drinks. These widen the blood vessels and cause increased sweating.
3. Give the skin plenty of moisture
As it becomes more difficult for our skin to retain water with advancing age, we have to support it with our care. Moisturizing ingredients such as glycerine or hyaluronic are particularly suitable for this. Glycerine prevents dry skin and reduces an uncomfortable feeling of tension. Hyaluronic acid, on the other hand, binds water and provides long-term moisture. As a result, our skin continues to look nice and firm, and plump.
4. Pay more attention to ingredients
Numerous studies show that the right ingredients can counteract signs of aging. These include pro-xylans, jasmonic acid, and thermal water. Because Pro-Xylene has a positive effect on all layers of the skin, which makes our skin appear firm and defined. Jasmonic acid, on the other hand, removes dead skin cells and conjures up a fresh complexion. Thermal water strengthens the skin’s protective barrier, which means that it reacts less to external influences.
5. Use sun protection daily
The older we get, the thinner and more fragile our skin becomes. This is why many women, in particular, tend to have more pigment spots during menopause. However, these can be prevented very easily by applying sunscreen that contains both UVA and UVB filters every day. If you already have pigment spots, you can take advantage of skincare with vitamin C, because regular use quickly removes dark skin cells and quickly makes pigment spots fade again.
6. Refrain from smoking
If you like to indulge in a cigarette or two, you should perk up your ears now. This is because the intake of nicotine reduces the body’s intake of estrogen, which is already falling, during menopause. This not only affects our general health, but also the texture of our skin. We, therefore, recommend: Stay away from smoking!
7. Do sports
Those who integrate more exercise into their everyday life will boost their metabolism and reduce the chance of hot flashes occurring during menopause. Above all, you should focus on endurance sports such as swimming, running or cycling, because these help the body to better regulate temperature fluctuations in the long term.
8. More relaxation
We all know it – everyday life is often super stressful and you can’t really switch off in the evening. But be careful, because anyone who is going through menopause should learn to consciously take time to relax. Because as has been found out, this reduces symptoms such as sleep disorders or mood swings. We, therefore, recommend using yoga or relaxation techniques on a regular basis.
9. Choose breathable clothing
If you are surprised by hot flashes every now and then, you should choose clothes made of linen or pure cotton, because these are particularly breathable. If you like it a bit sportier when it comes to fashion, you can also choose clothes made of high-quality polyester. Breathable sports and leisure clothing is made from it, for example. When you break into a sweat, clothing wicks moisture away from your skin, allowing sweat to evaporate and clothing to stay dry.
10. Drink plenty of water
Particularly during menopause, care should be taken to ensure that sufficient amounts of fluids are consumed. On average, it should be between two to three liters a day. This has a positive effect on our metabolism and the texture of our skin.
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